A good training meal should not feel like a chore. Soup can carry protein, carbs, vegetables, broth, and bold flavor in one bowl, and it can do it without a sink full of dishes.

Pumpkin seeds can do more than sit on top of a salad. Toasted, ground, simmered, or blended, they can turn a simple soup into something nutty, creamy, savory, and deeply satisfying.